14 foods with mystical powers
Posted by Brian Morris on Jul 14, 2010
- Whole grains- Many people aren’t aware but grains are a great source of antioxidants, Vitamin B and E. They also are a great source of iron and fiber. Try to add two slices of whole grain bread a day.
- Flax seed oil- Considered as one of the most important health supplement. Contains omegas 3 and 6 along with protein, fiber, and minerals. Used for prevention of Cancer, Arthritis, and even stress! You can get this in pill form and recommended 2 pills a day.
- Eggs- There is many myths around about how eggs can be fattening and raises cholesterol. Well it still aids in weight lost especially if eaten every morning! One of the only foods that contain naturally occurring vitamin D. Eggs are also high in nutrients, protein,and even can contain choline that helps promote good cardiovascular, brain and nervous systems. Now try to have at least two eggs for breakfast.
- Apple- Remember the old saying, “an apple a day will keep the doctor away”? So true because apples act as a body detoxifier. Apples also clean your teeth and prevent constipation.
- Olive oil- The best mono-saturated fat period. Olive oil will aid in heart disease by controlling LDL (bad cholesterol) and raising HDL (good cholesterol). So next time try olive oil in place of dressing on your next salad.
- Chocolate Milk- So you’re thinking chocolate? Well studies have shown that once milk and chocolate are mixed together, the drink doubles in improvement of overall health and muscle recovery. Chocolate milk is great right after a hard weight workout because the sugar in it pushes the rest of your protein into your muscles resulting in better muscle recovery and even reduces muscle soreness!
- Green Tea- Used in China for almost 4000 years, green tea is great to prevent cancer, arthritis, and even infection. EGCG is the magic ingredient that is an anti-oxidant. If high amounts are consumed though it may cause insomnia due to the caffeine.
- Mushrooms- Here is another food, or technically fungi, that have been used for thousands of years! First mushrooms are about 80 percent water and contain few calories. They contain a lot of potassium which reduces high blood pressure and helps reduce a riskof stroke. Second they are about 9 percent fiber, which as stated early is great for weight management. So next time your cooking up a meal add some mushrooms! (Sorry, this trainer won’t be caught dead :P).
- Broccoli- The stuff kids hate on their plate. Actually it’s something to like and not hate because broccoli is high in vitamin, fiber, calcium and potassium. Which as you know is great for weight management, reduces high blood pressure, and osteoporosis.
- Artichokes- Aren’t the prettiest looking food but very good for your health. Artichokes are filled with vitamin A and C, and potassium. Artichokes aide in diabetes, and for those that like alcohol drinks, it cures hangovers!
- Bananas- A monkey’s favorite food and should be yours also. Supplies with high amounts of dietary fiber, potassium, and vitamin B6. They help support heart, kidneys, and even your bones. So quit monkeying around a grab some bananas at your store, they are very inexpensive!
- Almonds- As stated in other foods on this list, almonds are high in fiber, vitamin E, and potassium. They help prevent heart disease, lower cholesterol levels, and are a wonderful source of mono-saturated fats! Just pop a handful in your mouth on a daily basis.
- Berries- Unlike an artichoke, berries are great looking food with some great benefits.They are high in vitamin C, calcium, and potassium. Besides being great eye candy they contain lutein that promotes a healthy vision.
- Salmon- Like many other healthy foods salmon contains omega 3 fatty acids, vitamin A and D, calcium, iron, and huge amounts of protein! Salmon helps reduce cholesterol,aids in muscle regrowth, and brain function. Most recently researchers have linked salmon to PERMENTATLY changing your body’s metabolism! Next time order the salmon not the steak!
