Lying Chest Press - Lie on your back, place the band under your upper back and grab the handles. Now with elbows bent and arms out to your side (shoulder level) press arms straight into the air, return to starting position and ...

Austin is one of the smallest big cities in the United States. It's one of the most fun places to live and work as well. Austin is a collection of communities though, so I serve clients from Round Rock to Cedar Park and into ...

Whole grains- Many people aren’t aware but grains are a great source of antioxidants, Vitamin B and E. They also are a great source of iron and fiber. Try to add two slices of whole grain bread a day. Flax seed oil- ...

Some people don’t like to workout five times a week (okay, some do). But these exercises are for everyone! Total body works different major muscles all in one exercise and promote balance, coordination, strength, and most ...

Here are some good exercises that target your chest to your core that require no equipment and can be done at home, backyard, or even garage! Pushups - Start off on all fours, position hands shoulder width, feet and legs ...

Here are some great core exercises that only require one piece of equipment, the Swiss ball. Core exercises are great for working your abdominal muscles as well as lower back and stabilization of your spine. So next time you’re ...

There are so many false statements passed around the work out community and I want you all to be aware of them before you start working out with me. I am about real training and real results. Measuring fitness progress with a ...

What type of treadmill cardio program do you use on a daily or weekly basis? Most people just have the notion that the only way to burn fat is to run at a steady pace for 30 minutes or more. Not true one bit. Now I’m not ...