Online Personal Training
This is not my recommended path for personal training, but since my goal is to get everyone on a healthier path in life, this is something that many people want. Online personal training is hard to do with a local consultant, but there are ways to track and plan workouts without needing to see me all the time.
For online personal training, I require that you meet with me in person to get the initial consultation completed. From there I will send you a workout once a week and will require a meeting once a month to go over progress. It is recommended that you keep a journal of completed workouts, thoughts, feelings, pains, etc. That way during each monthly consultation we can go over what worked and what needs changing in your plan. With this option, you have access to me via email for questions and updates.
Online Personal Training Package
Initial Consultation and [1] month of exercises, plus email access $75
Followup Monthly Cost $100
